Building and toning muscles is not that easy. But there is a diet for muscle building that can help you. By eating and drinking the prescribed fruits and beverages together with muscle-toning exercises, you can start building your muscles and get to your desired build fast.
Eggs for Protein
Eating eggs on a daily basis is one of the best ways to go as they are a good source of protein. They help build your muscles. Protein in eggs contains the highest biological value, meaning it can support and sustain our body’s protein needs really well. Contrary to popular belief, the egg yolk is actually really good for your body if you want to build muscles. In addition to high protein content, it also contains vitamin B12 which is essential to help breakdown the fat and muscle contraction. You don’t have to worry as eating a few eggs each day will not increase your chances of acquiring heart diseases – provided that you don’t eat fried egg. Hardboiled egg is the best option.
Almonds to Cure Muscles
Another important component of diet for muscle building is almonds. Almonds are a great source of alpha tocopherol vitamin E, which is a form of vitamin E that is best absorbed by the body. This is an important component of your diet if you want to build muscles because vitamin E is a very powerful antioxidant that can help repair damages on your muscles after an intense workout. Two handfuls of almonds each day is advised and don’t worry about gaining fat. Almonds contain unsaturated fat which is good for the body and does not accumulate hence you don’t gain weight – unless you eat too much.
Steak and Whole Wheat Pasta
This is the perfect lunch for you if you want to build your muscles. Steak contains high amounts of protein that can help develop your muscles better. Whole wheat pasta on the other hand contains complex carbohydrates that help in the formation of muscles. Consuming both during lunchtime is the perfect meal to build muscle. Moreover, this meal can provide you with ample amounts of energy to sustain activity for the whole day.
Peanut Butter and Bananas
Another great combination to try to build muscles is peanut butter and bananas. Both can provide adequate nutrients that you will need to build muscles. Bananas and peanut butter both contain high amounts of protein which is essential in building muscles. One medium-sized banana contains 1 gram of protein and a tablespoon of peanut butter contains 4 grams of protein. Combined, you gain at least 5 grams of protein with just one banana and a tablespoon of peanut butter. And because peanut butter is everyone’s favorite, it is hard to consume just one tablespoon thus, you get more protein with each additional tablespoon you consume. Although peanut butter is high in fat, it is n the form of unsaturated fat which does not contribute to cholesterol levels and is actually needed by the body.